【4156XLa111】MusclePro【鬼背小黑训练合集阶段(一)_默认班级】18节_369.9等多个文件_12
课程目录:
1何炬贤肩部阶段一.mp4 (856.51MB)
2何炬贤肩部阶段二.mp4 (810.58MB)
3何炬贤肩部阶段三.mp4 (681.09MB)
4何炬贤肩部阶段四.mp4 (1.32GB)
1热身.mp4 (101.02MB)
2引体加下拉.mp4 (565.41MB)
3基础划船.mp4 (367.65MB)
4板凳哑铃背阔划船.mp4 (298.93MB)
5硬拉.mp4 (292.69MB)
6单臂划船.mp4 (247.52MB)