【3451XHa109】健身养生第五步：上肢重塑_23
课程目录：
01.练前引导.mp4 (45.38MB)
02.练前拉伸.mp4 (177.38MB)
03.前锯肌激活（一）.mp4 (114.37MB)
04.前锯肌激活（二）.mp4 (74.09MB)
05.前锯肌激活（三）.mp4 (57.87MB)
06.肩胛骨功能检测.mp4 (109.6MB)
07.前锯肌孤立训练.mp4 (90.82MB)
08.沉肩.mp4 (40.5MB)
09.沉肩下犬式.mp4 (93.34MB)
10.俯卧撑.mp4 (189.14MB)
11.卧推.mp4 (157.05MB)
12.胸部飞鸟.mp4 (64.46MB)
13.背阔肌六个功能.mp4 (40.16MB)
14.徒手酸死背阔肌.mp4 (88.32MB)
15.俯身单侧划船.mp4 (190.32MB)
16.高位下拉.mp4 (86.65MB)
17.前锯肌推肩.mp4 (98.65MB)
18.三角肌推肩.mp4 (99.49MB)
19.三角肌飞鸟.mp4 (159.37MB)
20.酸死肱三头肌.mp4 (66.78MB)
21.榨干肱三头肌.mp4 (100.49MB)
22.上肢体能训练.mp4 (143.7MB)
23.练后拉伸.mp4 (33.35MB)
