【3848XLa110】Ya小帅【YAYAHIPHOP律动零基础到提高专项训练教材全年龄段律动教学】91节_2488.0_91
课程目录：
01-拍子节奏初认识.mp4 (331.04MB)
02-基础拍子数拍跟练练习.mp4 (112.82MB)
03-进阶复杂拍子数拍跟练练习.mp4 (328.22MB)
04-入门激活训练1.mp4 (235.64MB)
05-弹性跳跃练习2.mp4 (266.2MB)
06-抬腿移动练习3.mp4 (354.57MB)
07-抬腿跳跃练习4.mp4 (221.02MB)
08-跑跳移动练习5.mp4 (208.95MB)
09-BOUNCE框架发力练习6.mp4 (265.85MB)
10-BOUNCE框架律动练习7.mp4 (190.27MB)
11-直腿开跳练习8.mp4 (287.46MB)
12-收腿踢腿律动练习9.mp4 (229.04MB)
13-直腿收腿练习10.mp4 (236.12MB)
14-上下律动启动拍练习11.mp4 (285.99MB)
15-上下弹性练习12.mp4 (372.67MB)
16-ROCK的框架与律动练习13.mp4 (329.05MB)
17-BOUNCE加踏步练习14.mp4 (201.35MB)
18-腰腹激活训练（左右）15.mp4 (258.53MB)
19-左右腰腹律动练习16.mp4 (230.39MB)
20-弹性+身体角度控制与运用17.mp4 (338.78MB)
21-律动踩跳移动练习18.mp4 (363.49MB)
22-上下律动启动与移动练习19.mp4 (301.31MB)
23-前后律动转换基础练习20.mp4 (217.52MB)
24-前后律动转换（带角度）21.mp4 (418.76MB)
25-上下律动转换基础练习22.mp4 (304.92MB)
26-上下律动转换运用（1）23.mp4 (293.41MB)
27-SKATE移动与方位练习（1）24.mp4 (281.3MB)
28-SKATE移动与方位练习（2）25.mp4 (351.67MB)
29-腰的ROLLING初步学习26.mp4 (361.95MB)
30-腰的ROLLING与脚步移动27.mp4 (317.93MB)
31-腰部ROLLING变速及移动练习28.mp4 (300.52MB)
32-腰的ROLLING与跳跃移动29.mp4 (328.93MB)
33-DOUBLEBOUNCE练习套组30.mp4 (355.53MB)
34-BOUNCE与脚步的协调（1）31.mp4 (324.06MB)
35-腰腹律动与脚步的协调练习（1）32.mp4 (405.09MB)
36-腰腹律动与脚步的协调练习（2）33.mp4 (360.11MB)
37-腰腹律动与脚步的协调练习（3）34.mp4 (345.55MB)
38-腰腹律动转换（四方位）35.mp4 (376.9MB)
39-腰腹律动律动（四方位）与脚步协调练习36.mp4 (313.5MB)
40-腰腹律动转换（上下左右）37.mp4 (273.08MB)
41-上下与左右律动的结合练习38.mp4 (360.7MB)
42-BOUNCE与肩膀律动结合练习39.mp4 (410.43MB)
43-ROCK与脚步的协调（1）40.mp4 (337.61MB)
44-ROCK与脚步的协调（2）41.mp4 (300.54MB)
45-SWING的基础练习42.mp4 (273.27MB)
46-SWING与脚步的协调练习43.mp4 (349.88MB)
47-胯部开发练习44.mp4 (487.99MB)
48-胯部律动练习（1）45.mp4 (342.88MB)
49-胯部律动练习（2）46.mp4 (358.83MB)
50-BOUNCE移动练习（抬腿）47.mp4 (474.17MB)
51-BOUNCE踏步踢脚练习48.mp4 (386.81MB)
52-BOUNCE方位与角度踏步练习49.mp4 (314.87MB)
53-BOUNCE的协调练习（抬腿+腰部）50.mp4 (395.92MB)
54-腰腹激活训练（前后）51.mp4 (333.32MB)
55-腰腹核心训练套组（1）52.mp4 (317.06MB)
56-腰腹核心训练套组（2）53.mp4 (174.04MB)
57-腰胯律动练习54.mp4 (239.05MB)
58-UP（向上律动）的连续发力练习（1）55.mp4 (333.09MB)
59-UP（向上律动）的连续发力练习（2）56.mp4 (360.37MB)
60-ROCK与脚步移动、速度变化练习57.mp4 (277.07MB)
61-ROCK与脚步的结合58.mp4 (466.9MB)
62-ROCK与肩的结合律动练习59.mp4 (418.06MB)
63-弹性脚步与肩、胸的结合练习60.mp4 (368.99MB)
64-脚跟弹性运用练习（1）61.mp4 (375.48MB)
65-脚跟弹性运用练习（2）62.mp4 (256.68MB)
66-胸腰与律动的结合63.mp4 (406.84MB)
67-身体侧向WAVE与脚步的结合练习64.mp4 (371.26MB)
68-胸胯律动练习组合（1）65.mp4 (238.72MB)
69-胸胯律动练习组合（2）66.mp4 (329.59MB)
70-脖子律动与脚步组合练习67.mp4 (210.59MB)
71-肩膀律动与脚步组合练习68.mp4 (305.33MB)
72-身体弹性节奏变化练习（四方位运用）69.mp4 (343.92MB)
73-上下律动转换运用（正面侧面）70.mp4 (318.09MB)
74-身体WAVE胸腔练习71.mp4 (257.05MB)
75-身体WAVE胸腔与脚步组合练习72.mp4 (279.47MB)
76-侧WAVE分解套组练习73.mp4 (178.38MB)
77-侧WAVE连接与变化套组练习74.mp4 (257.54MB)
78-身体WAVE胸腔与脚步练习（2）75.mp4 (190.45MB)
79-踏步跳跃方位进阶练习76.mp4 (177.56MB)
80-踏步律动与脖子的协调练习77.mp4 (151.14MB)
81-BOUNCE的弹性发力质感练习78.mp4 (193.42MB)
82-身体、胯及手位组合律动练习79.mp4 (247.87MB)
83-律动质感训练（撞击回弹）80.mp4 (216.17MB)
84-核心弹性发力练习81.mp4 (159.72MB)
85-核心弹性发力练习（四方位）82.mp4 (175.28MB)
86-BOUNCE弹性四方位练习（立面）83.mp4 (189.94MB)
87-肩膀律动练习组合（1）84.mp4 (237.47MB)
88-身体GROOVE练习85.mp4 (220.16MB)
89-胯部摇摆律动练习86.mp4 (175.3MB)
90-身体与手臂律动组合练习87.mp4 (174.98MB)
91-律动组合练习（脖子、肩膀、腰、脚步）88.mp4 (191.69MB)
