【2693XEa107】完美健身训练私教课系列_63
课程目录：
01.1. 背部训练前的准备与调整.mp4 (109.76MB)
02.2. 颈后高位下拉.mp4 (78.27MB)
03.3. 颈前高位下拉.mp4 (57.99MB)
04.4. 坐姿划船的训练与注意事项.mp4 (68.11MB)
05.5. 直臂下拉的训练与注意事项.mp4 (71.44MB)
06.6. 屈臂下拉的训练与注意事项.mp4 (63.77MB)
07.7. 背部飞鸟训练和注意事项.mp4 (68.58MB)
01.1.肱二头肌训练前拉伸与激活.mp4 (41.6MB)
02.2.杠铃托臂弯举.mp4 (59.54MB)
03.3.单臂哑铃托臂弯举.mp4 (61.69MB)
04.4.站姿哑铃弯举.mp4 (52.07MB)
05.5.大飞鸟二头弯举.mp4 (52.77MB)
06.6.仰卧锤式弯举.mp4 (36.52MB)
07.7.坐姿哑铃交替弯举.mp4 (53.2MB)
01.1.训练前拉伸与调整.mp4 (34.93MB)
02.2.站姿绳索臂屈伸.mp4 (65.36MB)
03.3.肱三头肌外侧头训练.mp4 (50.68MB)
04.4.仰卧杠铃臂屈伸.mp4 (55.41MB)
05.5.哑铃颈后臂屈伸.mp4 (38.49MB)
06.6.大飞鸟颈后臂屈伸.mp4 (48.1MB)
07.7.仰卧撑.mp4 (27.23MB)
01.1. 拉伸、手法调整、前锯肌激活.mp4 (92.77MB)
02.2. 三角肌训练-史密斯颈后推.mp4 (58.27MB)
03.3. 三角肌训练-史密斯颈前推.mp4 (71.93MB)
04.4.三角肌中束训练-哑铃飞鸟.mp4 (80.82MB)
05.5.三角肌前束训练-大飞鸟绳索前平举.mp4 (81.46MB)
06.6.三角肌后束训练-俯身哑铃侧平举.mp4 (90.88MB)
01.1.评估与激活.mp4 (37.66MB)
02.2.坐姿髋外展.mp4 (55.59MB)
03.3.坐姿髋外展升级版.mp4 (33.62MB)
04.4.坐姿髋内收.mp4 (63.08MB)
05.5.哑铃箭步蹲.mp4 (111.99MB)
06.6.宽站距深蹲.mp4 (71.51MB)
07.7.臀桥.mp4 (75.84MB)
08.8.“超人”山羊挺身.mp4 (69.88MB)
01.1.足背屈受限的调整.mp4 (48.35MB)
02.2.自由深蹲.mp4 (114.93MB)
03.3.史密斯深蹲.mp4 (112.72MB)
04.4.俯身腿弯举.mp4 (85.7MB)
05.5.坐姿抬腿.mp4 (90.85MB)
06.6.倒蹬.mp4 (24.21MB)
01.1.腰腹评估与调整.mp4 (69.08MB)
02.2.举杠蟹行.mp4 (41.43MB)
03.3.悬垂举腿.mp4 (43.51MB)
04.4.大飞鸟转体.mp4 (58.45MB)
05.5.仰卧反向卷腹.mp4 (36.46MB)
06.6.大飞鸟坐姿卷腹.mp4 (59.59MB)
07.7.仰卧卷腹四种变式练习.mp4 (84.94MB)
08.8.腹肌离心收缩训练.mp4 (49.77MB)
09.9.山羊挺身变式.mp4 (35.16MB)
01.第一节.mp4 (102.35MB)
02.第二节.mp4 (93.71MB)
03.第三节.mp4 (72.43MB)
04.第四节.mp4 (98.07MB)
05.第五节.mp4 (142.07MB)
