【1444XLa105】李金波 训练合集课程 （一）阶段_MusclePro_26
课程目录：
10_肩部动作三固定器械推举_1080p.mp4 (182.79MB)
11_肩部动作四绳索侧平举_1080p.mp4 (231.31MB)
12_肩部动作五哑铃侧平举+前平举复合组+总结_1080p.mp4 (303.45MB)
13_热身 肩袖肌群+胸肌热身组_1080p.mp4 (521.35MB)
14_胸部动作一上斜史密斯卧推_1080p.mp4 (292.63MB)
15_胸部动作二上斜凳龙门架夹胸_1080p.mp4 (260.8MB)
16_胸部动作三龙门架坐姿推胸_1080p.mp4 (379MB)
17_胸部动作四蝴蝶机夹胸_1080p.mp4 (217.36MB)
18_胸部动作五上斜凳龙门架推胸+总结_1080p.mp4 (260.61MB)
19_二头动作一哑铃锤式弯举_1080p.mp4 (264.99MB)
1_肩袖肌群热身+背部目标肌群热身+动作一悍马机分动式划船_1080p.mp4 (707.26MB)
20_二头动作二杠铃托臂弯举_1080p.mp4 (385.38MB)
21_二头动作三哑铃交替弯举_1080p.mp4 (227.26MB)
22_二头动作四肩屈+肩伸哑铃弯举+二头总结_1080p.mp4 (311.68MB)
23_三头动作一龙门架绳索下压_1080p.mp4 (173.93MB)
24_三头动作二杠铃窄距卧推_1080p.mp4 (186.75MB)
25_三头动作三仰卧杠铃臂屈伸_1080p.mp4 (207.05MB)
26_三头动作四单臂绳索下压+三头总结_1080p.mp4 (193.87MB)
2_背部动作二单臂哑铃划船_1080p.mp4 (251.51MB)
3_背部动作三上斜凳反手下拉_1080p.mp4 (249.85MB)
4_背部动作四颈后高位下拉_1080p.mp4 (248.97MB)
5_背部动作五对握绳索划船_1080p.mp4 (231.37MB)
6_背部动作六上斜凳双手哑铃划船_1080p.mp4 (224.92MB)
7_背部动作七直臂下压+总结_1080p.mp4 (206.54MB)
8_热身+肩部动作一蝴蝶机反向飞鸟+绳索面拉_1080p.mp4 (638.83MB)
9_肩部动作二杠铃史密斯推肩_1080p.mp4 (277.44MB)
