【995XLa104】零四舞区街舞（刘翔老师）【TOPROCK舞步系统学习100讲_默认班级】100节_299.0_101
课程目录：
01-课程简要.mp4 (9.57MB)
02-脚踝的弹性律动 ankle bounce.mp4 (90.01MB)
03-膝盖弹性律动 knee bounce.mp4 (88.83MB)
04-跳跃弹性律动 jump bounce.mp4 (73.71MB)
05-弹性步伐律动bounce step.mp4 (91.61MB)
06-摇摆 律动 rock.mp4 (68.65MB)
07-抬的形态发力 lift.mp4 (60.31MB)
08-踢的形态发力 kick.mp4 (77.3MB)
09-踩的形态发力 step on.mp4 (47.47MB)
10-拧和翻的形态发力twist，turn.mp4 (61.56MB)
100-片段30.mp4 (63.2MB)
11-跟尖脚发力1 happy feet.mp4 (49.02MB)
12-跟尖发力 2 happy feet.mp4 (25.84MB)
13-脚位交叉发力cross step.mp4 (52.92MB)
14-两步 two step.mp4 (75.66MB)
15-萨尔萨步 salsa.mp4 (59.77MB)
16-印第安步 Indian step.mp4 (61.56MB)
17-拖脚走 印第安步 shuffle Indian step.mp4 (44.98MB)
18-力量舞步 power step也叫six step.mp4 (38.11MB)
19-cross over 交叉结束步.mp4 (98.53MB)
20-后踢萨尔萨步back kick salsa.mp4 (74.97MB)
21-换跳印第安步jump Indian step.mp4 (53.01MB)
22-脚跟和脚尖 heel&tiptoe.mp4 (35.99MB)
23-脚跟脚尖2 heel&tiptoe.mp4 (54.19MB)
24-派对步 party rock.mp4 (58.65MB)
25-三步 踢勾踩 three step.mp4 (77.71MB)
26-双踢拧 double kick turn.mp4 (65.93MB)
27-水手步 sailor step.mp4 (81.5MB)
28-踢和后踢的组合 kick&back kick.mp4 (74.7MB)
29-踢和后踢组合2 kick&backkick.mp4 (53.97MB)
30-踢脚向后的萨尔萨步 kick back salsa.mp4 (76.33MB)
31-根尖拧脚.mp4 (55.84MB)
32-根尖踢条步.mp4 (57.37MB)
33-后踢弹跳步back kick bounce.mp4 (62.26MB)
34-拧的应用 turn.mp4 (56.82MB)
35-拧的应用2.mp4 (37.58MB)
36-萨尔萨步加根尖拧.mp4 (77.08MB)
37-向后的萨尔萨加拧脚sala back turn.mp4 (61.31MB)
38-移动两步 move step.mp4 (63.16MB)
39-移动水手步sailor step move.mp4 (56.63MB)
40-印第安步加拧insdian turn.mp4 (65.39MB)
41-cross over的重复应用.mp4 (55.38MB)
42-salsa rock和转身的组合.mp4 (52.4MB)
43-踩踩踩组合萨尔萨步.mp4 (55.92MB)
44-cross over和根尖的组合.mp4 (69.22MB)
45-cross over转身的变化.mp4 (72.21MB)
46-double cross重复的交叉.mp4 (44.73MB)
47-根尖的交叉步.mp4 (82.99MB)
48-换抬腿的应用.mp4 (55.01MB)
49-踢抬踩和滑的应用.mp4 (43.58MB)
50-印第安步和拧脚的应用.mp4 (78.11MB)
51-cross over组合.mp4 (59.09MB)
52-cross over.mp4 (57.01MB)
53-cross over变形 (2).mp4 (70.26MB)
54-cross over变形.mp4 (106.14MB)
55-cross over组合.mp4 (68.09MB)
56-toprock 56.mp4 (80.38MB)
57-toprock 57.mp4 (67.09MB)
58-toprock 58.mp4 (59.32MB)
59-toprock 59.mp4 (77.97MB)
60-toprock 60.mp4 (59.64MB)
61-toprock61.mp4 (29.18MB)
62-toprock62.mp4 (53.31MB)
63-toprock63.mp4 (44.46MB)
64-toprock64.mp4 (66.1MB)
65-toprock65.mp4 (34.29MB)
66-toprock66.mp4 (42MB)
67-toprock67.mp4 (66.43MB)
68-toprock68.mp4 (44.86MB)
69-toprock69.mp4 (59.86MB)
70-toprock 70.mp4 (71.53MB)
71-片段1.mp4 (51.22MB)
72-片段2.mp4 (50.94MB)
73-片段3.mp4 (77.64MB)
74-片段4.mp4 (84.71MB)
75-片段5.mp4 (75.67MB)
76-片段6.mp4 (73.92MB)
77-片段7.mp4 (54.8MB)
78-片段8.mp4 (75.85MB)
79-片段9.mp4 (69.61MB)
80-片段10.mp4 (62.75MB)
81-片段11.mp4 (63.18MB)
82-片段12.mp4 (47.44MB)
83-片段13.mp4 (68.51MB)
84-片段14.mp4 (51.63MB)
85-片段15.mp4 (53.78MB)
86-片段16.mp4 (45.22MB)
87-片段17.mp4 (42.13MB)
88-片段18.mp4 (39.39MB)
89-片段19.mp4 (40.13MB)
90-片段20.mp4 (40.3MB)
91-片段21.mp4 (47.11MB)
92-片段22.mp4 (57.08MB)
93-片段23.mp4 (42.46MB)
94-片段24.mp4 (32.92MB)
95-片段25.mp4 (69.73MB)
96-片段26.mp4 (54.05MB)
97-片段27.mp4 (54.27MB)
98-片段28.mp4 (45.64MB)
99-片段29.mp4 (45.13MB)
第100节课程总结.mp4 (93.2MB)
