【1RRa101】Ashtang100TTC线上教培课程_90
课程目录：
01.基础口令到船式＋结束序列.mp4 (454.51MB)
02.最新梵文＋中文删减版口令课.mp4 (430.02MB)
03.Ashtanga基础口令课.mp4 (401.82MB)
04.Ashtanga 全一级口令课.mp4 (486.32MB)
05.1.Ashtanga介绍.mp4 (212.88MB)
06.2.山式讲解.mp4 (386.42MB)
07.3.呼吸详解.mp4 (454.74MB)
08.4.开篇唱诵教学.mp4 (68.87MB)
09.5.班达详解.mp4 (367.2MB)
10.6.拜日A手起向上详解.mp4 (360.85MB)
11.7.辅助手法 手起向上.mp4 (77.16MB)
12.8.拜日A站立前屈.mp4 (92.44MB)
13.9.拜日A站立前屈辅助详解.mp4 (65.54MB)
14.10.拜日A站立前屈延展.mp4 (192.26MB)
15.11.拜日A前屈延展辅助详解.mp4 (24.97MB)
16.12.师生唱诵＋延展跳四柱.mp4 (76.23MB)
17.13.四柱详解.mp4 (97.05MB)
18.14.上犬详解.mp4 (205.64MB)
19.15.下犬式详解.mp4 (262.19MB)
20.16.下犬辅助详解.mp4 (58.66MB)
21.17.拜日B幻椅式＋辅助详解.mp4 (90.63MB)
22.18.拜日B战士一＋辅助详解.mp4 (126.81MB)
23.19.站立前屈详解.mp4 (135.67MB)
24.20.站立前屈辅助手法.mp4 (183.53MB)
25.21.三角伸展详解.mp4 (213.65MB)
26.22.三角伸展辅助手法.mp4 (100.41MB)
27.23.三角扭转详解.mp4 (175.04MB)
28.24.三角扭转辅助手法.mp4 (77.19MB)
29.25.侧角扭转详解.mp4 (113.13MB)
30.26.侧角扭转辅助手法.mp4 (86.45MB)
31.27.侧角伸展详解.mp4 (70.36MB)
32.28.侧角伸展辅助手法.mp4 (26.2MB)
33.29.双角ABCD详解.mp4 (177.09MB)
34.30.双角ABCD辅助手法.mp4 (102.75MB)
35.31.加强背部伸展详解＋辅助.mp4 (105.89MB)
36.32.站立腿上提详解.mp4 (124.74MB)
37.33.站立腿上提辅助手法.mp4 (69.85MB)
38.34.站立半莲花前屈.mp4 (211.79MB)
39.35.站立半莲花前屈辅助.mp4 (117.28MB)
40.36.幻椅式详解.mp4 (116.88MB)
41.37.战士一，二详解.mp4 (66.8MB)
42.38.战士二辅助手法.mp4 (85.3MB)
43.39.坐立前屈详解.mp4 (151.55MB)
44.40.坐立前屈辅助讲解.mp4 (89.33MB)
45.41.反抬式详解.mp4 (61.81MB)
46.42.反抬式辅助手法.mp4 (47.45MB)
47.43.半莲花前屈详解.mp4 (197.86MB)
48.44.半莲花前屈辅助.mp4 (33.72MB)
49.45.半英雄前屈详解.mp4 (114.45MB)
50.46.半英雄前屈辅助详解.mp4 (23.03MB)
51.47.单腿头碰膝ABC.mp4 (170.73MB)
52.48.马里琪A详解.mp4 (111.49MB)
53.49.马里琪A辅助详解.mp4 (54.59MB)
54.50.马里琪B详解.mp4 (64.48MB)
55.51.马里琪C详解.mp4 (206.03MB)
56.52.马里琪C辅助手法.mp4 (57.13MB)
57.53.马里琪D详解.mp4 (66.94MB)
58.54.马里琪D辅助手法.mp4 (48.56MB)
59.55.船式详解.mp4 (108.86MB)
60.56.船式辅助详解.mp4 (18.04MB)
61.57.压臂式详解.mp4 (85.14MB)
62.58.压臂式辅助详解.mp4 (51.18MB)
63.59.龟式详解.mp4 (114.9MB)
64.60.龟式辅助手法.mp4 (78.57MB)
65.61.跳跃详解.mp4 (137.7MB)
66.62.跳跃辅助手法.mp4 (37.44MB)
67.63.胎儿式详解.mp4 (48.2MB)
68.64.胎儿式辅助手法.mp4 (59.4MB)
69.65.束脚式详解.mp4 (58.2MB)
70.66.束脚式辅助手法.mp4 (15.46MB)
71.67.坐角式详解.mp4 (75.06MB)
72.68.坐角式辅助手法.mp4 (14.6MB)
73.69.睡角式详解.mp4 (51.89MB)
74.70.睡角式辅助手法.mp4 (13.26MB)
75.71.仰卧腿上提细节＋辅助.mp4 (46.87MB)
76.72.手抓脚平衡＋辅助.mp4 (29.51MB)
77.73.平衡前屈＋辅助.mp4 (32.4MB)
78.74.桥式详解.mp4 (56.05MB)
79.75.桥式辅助手法.mp4 (5.98MB)
80.76.轮式详解.mp4 (190.35MB)
81.77.轮式辅助手法.mp4 (67.64MB)
82.78.后滚翻详解.mp4 (50MB)
83.79.后滚翻辅助手法.mp4 (15.7MB)
84.80.肩倒立序列＋辅助.mp4 (184.2MB)
85.81.头倒立详解.mp4 (201.82MB)
86.82.莲花结束系列.mp4 (84.72MB)
87.83.莲花系列辅助手法.mp4 (36.54MB)
88.84.前穿越详解.mp4 (104.18MB)
89.85.后穿越详解.mp4 (76.64MB)
90.86.阿汤总结＋梵文名称计数.mp4 (278.56MB)
