【25538XLa169】国风旗袍导师班（线上视频课）- 222_222
课程目录：
001.中国茶正面完整版.mp4 (88.55MB)
002.中国茶镜面教学版.mp4 (51.39MB)
003.中国茶动作详解1.mp4 (156.98MB)
004.中国茶动作详解2.mp4 (153.32MB)
005.中国茶动作详解3.mp4 (61.26MB)
006.平遥古韵完整版.mp4 (98.02MB)
007.平遥古韵镜面教学版.mp4 (60.95MB)
008.平遥古韵动作详解1.mp4 (126.23MB)
009.平遥古韵动作详解2.mp4 (103.24MB)
010.平遥古韵动作详解3.mp4 (91.64MB)
011.《青山册》完整版.mp4 (63.11MB)
012.青山册镜面完整版.mp4 (57.39MB)
013.青山册动作详解1.mp4 (83.6MB)
014.青山册动作详解2.mp4 (95.11MB)
015.《走卒》完整版.mp4 (61.7MB)
016.走卒镜面教学版.mp4 (42.06MB)
017.走卒动作详解1.mp4 (86.48MB)
018.走卒动作详解2.mp4 (50.84MB)
019.《长安歌》完整版.mp4 (39.82MB)
020.长安歌镜面教学.mp4 (35.36MB)
021.长安歌动作详解1.mp4 (91.76MB)
022.长安歌动作详解2.mp4 (103.16MB)
023.千古一醉.mp4 (35.61MB)
024.千古一醉镜面教学版.mp4 (43MB)
025.千古一醉动作详解1.mp4 (94.11MB)
026.千古一醉动作详解2.mp4 (57.54MB)
027.《每一步》正面完整版.mp4 (46.62MB)
028.每一步镜面教学.mp4 (54.35MB)
029.每一步讲解.mp4 (51.53MB)
030.每一步动作详解2.mp4 (42.42MB)
031.每一步动作详解3.mp4 (44.96MB)
032.《水墨中国》正面完整版.mp4 (45.99MB)
033.水墨中国镜面.mp4 (54.62MB)
034.红梅赞完整版.mp4 (38.11MB)
035.红梅赞镜面.mp4 (46.56MB)
036.《中国礼》完整版.mp4 (34.3MB)
037.《中国礼》镜面教学.mp4 (41.13MB)
038.中国了讲解1.mp4 (59.27MB)
039.中国礼讲解2.mp4 (76.38MB)
040.中国礼讲解3.mp4 (59.18MB)
041.莲花亭正面.mp4 (50.07MB)
042.莲花亭镜面教学.mp4 (58.1MB)
043.莲花亭动作详解1.mp4 (90.84MB)
044.莲花亭动作详解2.mp4 (70.31MB)
045.万疆正面完整版.mp4 (35.68MB)
046.万疆镜面教学.mp4 (45.06MB)
047.万疆动作详解1.mp4 (88.56MB)
048.万疆动作详解2.mp4 (73.33MB)
049.优雅气质站姿.mp4 (113.88MB)
050.呼吸伸展讲解.mp4 (57.83MB)
051.呼吸伸展跟练.mp4 (55.42MB)
052.颈部练习讲解.mp4 (92.5MB)
053.颈部练习跟练.mp4 (34.67MB)
054.肩部练习讲解.mp4 (47.84MB)
055.肩部练习跟练.mp4 (49.86MB)
056.肩部综合讲解.mp4 (58.25MB)
057.肩部综合跟练.mp4 (48.69MB)
058.背部动作讲解.mp4 (44.97MB)
059.背部组合跟练.mp4 (44.6MB)
060.腰胯练习动作讲解.mp4 (63.35MB)
061.腰胯组合跟练.mp4 (60.49MB)
062.卷腹练习讲解.mp4 (36.68MB)
063.卷腹练习跟练.mp4 (19.73MB)
064.臀部练习讲解.mp4 (33.6MB)
065.臀部练习跟练.mp4 (34.54MB)
066.腿部练习讲解.mp4 (25.73MB)
067.腿部练习跟练.mp4 (40.48MB)
068.腿部综合练习讲解.mp4 (23.64MB)
069.腿部综合练习跟练.mp4 (24.33MB)
070.手臂练习讲解.mp4 (18.05MB)
071.手臂练习跟练.mp4 (19.39MB)
072.胸腔练习讲解.mp4 (23.31MB)
073.胸腔练习跟练.mp4 (21.37MB)
074.形体全身唤醒操.mp4 (28.01MB)
075.九翘三弯形体训练1.mp4 (478.74MB)
076.就翘三弯形体打造进阶版.mp4 (914.09MB)
077.美丽的神话拉伸动作详解.mp4 (52.09MB)
078.美丽的神话舒缓拉伸.mp4 (46.21MB)
079.风筝误舒缓拉伸动作详解.mp4 (31.86MB)
080.风筝误舒缓拉伸.mp4 (37.73MB)
081.颈部深度拉伸.mp4 (77.06MB)
082.肩背部深度拉伸.mp4 (151.47MB)
083.手臂深度拉伸.mp4 (86.03MB)
084.腰腹部深度拉伸.mp4 (107.77MB)
085.臀部深度拉伸.mp4 (54.69MB)
086.小腿深度拉伸.mp4 (66.48MB)
087.舞台中的方位和点位(1).mp4 (70.38MB)
088.旗袍优雅站姿.mp4 (106.86MB)
089.旗袍脚位步态练习.mp4 (141.75MB)
090.旗袍的摆臂练习.mp4 (90.76MB)
091.练出稳定灵活有韵味的旗袍步态.mp4 (59.63MB)
092.旗袍步态移重心讲解和跟练1.mp4 (84.11MB)
093.旗袍手位讲解和跟练.mp4 (127MB)
094.台前留头台后留头动作讲解和跟练.mp4 (65.82MB)
095.旗袍走秀45%转身动作详解 和跟练.mp4 (57.89MB)
096.旗袍走秀90%转身动作详解和跟练.mp4 (46.69MB)
097.旗袍走秀180度转身讲解和跟练.mp4 (52.25MB)
098.旗袍走秀270度转身讲解和跟练.mp4 (32.26MB)
099.旗袍走秀360度转身讲解和跟练.mp4 (34.72MB)
100.《青城山下白素贞》手韵跟练.mp4 (58.49MB)
101.《一花一世界》手身韵练习.mp4 (114.63MB)
102.《折扇谣》手指柔软练习.mp4 (56.48MB)
103.眼神发力训练讲解和跟练.mp4 (126.24MB)
104.眼神情感表达训练讲解和跟练.mp4 (59.91MB)
105.眼神专注力训练讲解和跟练.mp4 (74.6MB)
106.一把酸枣.mp4 (24.85MB)
107.笑肌的训练.mp4 (86.52MB)
108.笑容的发力点训练.mp4 (45.67MB)
109.正确的呼吸模式.mp4 (68.05MB)
110.胸式呼吸.mp4 (65.49MB)
111.腹式呼吸1.mp4 (53.51MB)
112.完全式呼吸.mp4 (52.39MB)
113.旗袍坐姿礼仪—四敬.mp4 (78.59MB)
114.旗袍坐姿旗袍礼仪—七步入座离座法.mp4 (64.11MB)
115.旗袍礼仪—三步下蹲.mp4 (58.4MB)
116.旗袍五种手位1.mp4 (64.29MB)
117.旗袍基础五种脚位1.mp4 (79.71MB)
118.旗袍前世今生.mp4 (65.18MB)
119.《水韵江南》正面完整版.mp4 (53.1MB)
120.《水韵江南》镜面跟练版.mp4 (46.73MB)
121.水韵江南动作详解1.mp4 (46.5MB)
122.水韵江南动作详解2.mp4 (41.85MB)
123.水韵江南动作详解3.mp4 (47.6MB)
124.水韵江南口令版.mp4 (31.22MB)
125.《女人如书》正面完整版.mp4 (58.21MB)
126.《女人如书》镜面跟练版.mp4 (66.78MB)
127.女人如书动作详解1.mp4 (40.77MB)
128.女人如书动作详解2.mp4 (44.83MB)
129.女人如书动作详解3.mp4 (37.01MB)
130.《国色天香》正面完整版.mp4 (56.91MB)
131.《国色天香》镜面跟练版.mp4 (62.07MB)
132.国色天香动作详解1.mp4 (43.69MB)
133.国色天香动作详解2.mp4 (40.5MB)
134.最美中国正面完整版.mp4 (50.58MB)
135.最美中国镜面跟练版.mp4 (55.13MB)
136.最美中国口令版.mp4 (36.7MB)
137.最美中国动作详解1.mp4 (58.17MB)
138.最美中国动作详解2.mp4 (38.36MB)
139.最美中国动作讲解3.mp4 (66.53MB)
140.最美中国动作详解4.mp4 (67.41MB)
141.最美中国试看.mp4 (13.18MB)
142.《红枣树》正面完整版.mp4 (45.5MB)
143.《红枣树》镜面跟练版.mp4 (51.05MB)
144.红枣树动作详解1.mp4 (44.22MB)
145.红枣树动作详解2.mp4 (58.98MB)
146.红枣树动作详解3.mp4 (68.17MB)
147.《莫问归期》正面完整版.mp4 (39.07MB)
148.《莫问归期》镜面跟练版.mp4 (47.38MB)
149.莫问归期动作详解1.mp4 (54.76MB)
150.莫问归期动作详解2.mp4 (30.74MB)
151.莫问归期动作详解3.mp4 (62.21MB)
152.《又见江南雨》正面完整版.mp4 (54.65MB)
153.《又见江南雨》镜面跟练版.mp4 (74.42MB)
154.又见江南雨动作详解1.mp4 (68.62MB)
155.又见江南雨动作详解2.mp4 (63.79MB)
156.又见江南雨动作详解3.mp4 (65.71MB)
157.又见江南雨口令版.mp4 (49.37MB)
158.上海谣正面完整版.mp4 (52.77MB)
159.上海谣镜面跟练版.mp4 (54.44MB)
160.上海谣动作讲解1.mp4 (22.59MB)
161.上海谣动作讲解2.mp4 (29.86MB)
162.上海谣动作讲解3.mp4 (22.24MB)
163.采薇口令版.mp4 (47.05MB)
164.采薇镜面教学版.mp4 (91.31MB)
165.采薇动作详解一.mp4 (115.67MB)
166.采薇动作详解二.mp4 (126.86MB)
167.采薇动作详解三.mp4 (102.96MB)
168.梦乡佛境双人站立版.mp4 (62.43MB)
169.梦乡佛境完整版.mp4 (39.53MB)
170.梦乡佛境镜面教学版.mp4 (62.58MB)
171.梦乡佛境动作详解1.mp4 (124.23MB)
172.梦乡佛境动作详解2.mp4 (58.44MB)
173.东方旗袍完整版.mp4 (58.99MB)
174.东方旗袍镜面教学版.mp4 (63.6MB)
175.东方旗袍动作详解1.mp4 (128.23MB)
176.东方旗袍动作详解2.mp4 (88.32MB)
177.东方旗袍动作详解3.mp4 (85.41MB)
178.正面完整版.mp4 (50.86MB)
179.书简舞镜面教学版.mp4 (54.75MB)
180.书简舞动作讲解1.mp4 (80.98MB)
181.书简舞动作详解2.mp4 (124.74MB)
182.书简舞动作详解3.mp4 (53.37MB)
183.我爱你中国完整版.mp4 (87.29MB)
184.我爱你中国动作详解1.mp4 (118.3MB)
185.我爱你中国动作详解2.mp4 (102.89MB)
186.我爱你中国试看.mp4 (10.93MB)
187.秋水伊人完整版.mp4 (56.71MB)
188.秋水伊人镜面跟练版.mp4 (53.29MB)
189.秋水伊人动作详解1.mp4 (142.69MB)
190.秋水伊人动作详解2.mp4 (104.46MB)
191.人间第一情正面完整版.mp4 (54.25MB)
192.人间第一情镜面教学版.mp4 (46.27MB)
193.人间第一情动作详解1.mp4 (122.83MB)
194.人间第一情动作详解2.mp4 (86.71MB)
195.花妖正面完整版.mp4 (69.35MB)
196.花妖镜面教学版.mp4 (66.43MB)
197.花妖动作详解1.mp4 (101.21MB)
198.花妖动作详解2.mp4 (111.09MB)
199.《卜卦》正面完整版.mp4 (66.84MB)
200.《卜卦》镜面教学版.mp4 (37.02MB)
201.《卜卦》剧目口令版.mp4 (58.98MB)
202.《卜卦》动作详解.mp4 (111.86MB)
203.卜卦动作详解.mp4 (73.71MB)
204.《晚风心里吹》完整版.mp4 (51.87MB)
205.《晚风心里吹》.mp4 (43.59MB)
206.晚风心里吹动作详解1.mp4 (107.9MB)
207.晚风心里吹动作详解2.mp4 (52.77MB)
208.《此去半生》完整版.mp4 (84.38MB)
209.《此去半生》镜面教学版.mp4 (38.05MB)
210.此去半生动作详解1.mp4 (85.74MB)
211.此去半生动作详解2.mp4 (48.78MB)
212.《我的九寨》手韵步态动作详解.mp4 (145.96MB)
213.《我的九寨》手韵步态跟练.mp4 (84.43MB)
214.杏花落手韵走姿训练.mp4 (43.13MB)
215.杏花落镜面.mp4 (48.1MB)
216.万水千山总是情正面.mp4 (33.24MB)
217.万水千山总是情镜面1.mp4 (37.27MB)
218.肩颈舒展操.mp4 (36.94MB)
219.直膝提跨.mp4 (83.98MB)
220.直膝提跨2.mp4 (72.52MB)
221.点地提跨.mp4 (70.78MB)
222.前后移重心揉胯.mp4 (68.22MB)
