【25599XEa169】费登奎斯原创经典系列-【15节】_15
课程目录：
001.重要提示，练习前请认真听几遍！.mp3 (8.16MB)
002.ATM0 身体扫描（催眠放松）.mp3 (37.79MB)
003.ATM1 侧卧骨盆时钟.mp3 (30.12MB)
004.ATM2 俯卧头穿越手臂桥 释放背部紧张.mp3 (48.01MB)
005.ATM3 呼吸与脚踝屈伸 连接躯干和头.mp3 (43.32MB)
006.ATM4 抬起脚靠近头 改善前弯.mp3 (46.17MB)
007.ATM5 俯卧抬起头和腿 启动伸肌.mp3 (48.35MB)
008.ATM6 俯卧看脚后跟.mp3 (40.87MB)
009.ATM7 侧卧肩膀划圆（想象练习）.mp3 (45.75MB)
010.ATM8 手臂架桥 胸廓灵活.mp3 (46.58MB)
011.ATM9 侧卧手和膝盖链接滚动到坐.mp3 (39.83MB)
012.ATM10 四点支撑 爬行.mp3 (45.44MB)
013.ATM11 交叉手臂滚动翻身.mp3 (45.04MB)
014.ATM12侧卧踹腿 释放髋关节紧张.mp3 (45.69MB)
015.ATM13 四点支撑 柔道滚.mp3 (41.66MB)
