【25676CKa170】体态矫正线上课_137
课程目录：
020801前言..mp4 (118.43MB)
020802站姿训练..mp4 (135.91MB)
020803足底松解..mp4 (262.56MB)
020804足底横弓松解..mp4 (56.91MB)
020805站姿训练调整..mp4 (131.28MB)
020806提踵训练..mp4 (49.55MB)
020807令字跪训练..mp4 (153.92MB)
020808体态评估..mp4 (162.17MB)
020809体态评估..mp4 (93.54MB)
020810发现问题..mp4 (112.43MB)
020811前屈受限评估..mp4 (108.24MB)
020812评估结果..mp4 (61.01MB)
020813 9090转髋..mp4 (64.07MB)
020814纠正底层逻辑..mp4 (56.54MB)
020815前屈体态评估..mp4 (130.94MB)
020816静力性训练9090呼吸..mp4 (71.44MB)
020817肋骨激活..mp4 (37.62MB)
020818腹肌训练..mp4 (121.16MB)
020819下腹训练..mp4 (94.88MB)
020820上中下腹训练..mp4 (114.49MB)
020821 9090训练进退阶..mp4 (7.56MB)
020822肋骨外翻调整..mp4 (96.65MB)
020823婴儿式呼吸..mp4 (86.55MB)
020824呼吸细节..mp4 (50.8MB)
020825..mp4 (533.03KB)
020826平板支撑..mp4 (132.47MB)
020827站立位平板支撑..mp4 (42.89MB)
020828泡沫轴松解..mp4 (92.12MB)
020829内收肌泡沫轴松解..mp4 (35.63MB)
020901手法松解臀肌、腘绳肌..mp4 (156.6MB)
020902鸽式拉伸..mp4 (98.49MB)
020903进阶式臀肌拉伸..mp4 (59.57MB)
020904臀肌主动拉伸..mp4 (99.69MB)
020905臀肌训练..mp4 (121.31MB)
020906屈髋训练..mp4 (14.36MB)
020907屈髋调整..mp4 (67.6MB)
020908臀肌与腘绳肌的5个训练..mp4 (91.85MB)
020909髂腰肌主动拉伸..mp4 (81.5MB)
020910腹肌拉伸..mp4 (107.78MB)
020911麻花拉伸..mp4 (60.12MB)
020912臀中肌进退阶训练..mp4 (118.53MB)
020913内收肌手法松解..mp4 (39.4MB)
020914内收肌与臀肌拉伸训练..mp4 (112.01MB)
020915内旋受限..mp4 (39.61MB)
020916 退阶9090转髋..mp4 (27.26MB)
020917臀肌松解教学..mp4 (77.91MB)
020918外旋受限评估及拉伸.mp4 (84.32MB)
020919臀中小肌前束松解..mp4 (34.69MB)
021001重建呼吸模式..mp4 (139.87MB)
021002胸廓调整..mp4 (132.88MB)
021003胸腔侧移与弹震..mp4 (121.7MB)
021004脊柱的逐节训练..mp4 (43.57MB)
021005李老师的分享..mp4 (21.14MB)
021006脊柱侧弯分享..mp4 (47.73MB)
021007胸腔的侧屈训练..mp4 (112.02MB)
021008胸椎的灵活性训练..mp4 (147.28MB)
021009重心前移的调整思路..mp4 (88.62MB)
021010肩胛骨灵活性训练..mp4 (102.57MB)
021011灵活肩胛骨..mp4 (23.54MB)
021012肩胛骨灵活性训练..mp4 (72.34MB)
021013恢复肩关节对位..mp4 (16.01MB)
021014肩关节灵活性训练..mp4 (77.82MB)
021015直角肩塑造..mp4 (78.45MB)
021016颈椎的竹节运动..mp4 (126.11MB)
021017头型调整..mp4 (224.61MB)
021018胸锁乳突肌对大小脸的影响..mp4 (103.01MB)
021019胸锁乳突肌激活..mp4 (73.79MB)
021020胸锁乳突肌松解对比..mp4 (155.12MB)
