【25861QLa170】0基础入门-70_70
课程目录：
10_3_3脖子连贯性训练.mp4 (15.52MB)
11_3_4脖子WAVE.mp4 (15.84MB)
12_4_1肩部方向识别.mp4 (53.09MB)
13_4_2肩部力量训练.mp4 (37.7MB)
14_4_3肩部交替_上下_.mp4 (35.74MB)
15_4_4肩部交替_前后_.mp4 (16.96MB)
16_4_5肩部Rolling.mp4 (18.92MB)
17_8字甩肩.mp4 (79.12MB)
18_抓拳绕肩.mp4 (60.3MB)
19_胸部爆发力训练.mp4 (42.22MB)
1_前言.mp4 (7.38MB)
20_胸部Rolling.mp4 (38.46MB)
21_胸rolling_半_.mp4 (54.3MB)
22_胸部方向识别.mp4 (65.66MB)
23_胸的8个方向定点练习.mp4 (57.44MB)
24_胸部wave.mp4 (48.1MB)
25_胯部方向识别.mp4 (51.05MB)
26_胯部Rolling.mp4 (36.04MB)
27_开脚顶胯.mp4 (36.43MB)
28_U型胯_左右_.mp4 (33.01MB)
29_U型胯_前后_.mp4 (42.97MB)
2_1_1热身拉伸_轻柔_.mp4 (47.29MB)
30_绕胯_半圈_.mp4 (58.75MB)
31_转跨退步.mp4 (41.68MB)
32_并脚8字绕胯.mp4 (30.61MB)
33_点脚顶胯收脚蹲.mp4 (55.29MB)
34_反向8字绕胯.mp4 (35.25MB)
35_z字胯.mp4 (43.65MB)
36_甩胯收脚.mp4 (62.84MB)
37_8字绕跨.mp4 (76.5MB)
38_并脚顶胯.mp4 (24.38MB)
39_转胯_脚跟脚尖收.mp4 (51.49MB)
3_1_2热身拉伸_强化_.mp4 (42.41MB)
40_坐胯.mp4 (46.72MB)
41_点脚转胯顺时针.mp4 (69.8MB)
42_点脚转胯逆时针.mp4 (41.98MB)
43_踩脚转胯转圈.mp4 (57.18MB)
44_踩脚转胯转圈_反方向_.mp4 (72.54MB)
45_甩胯收脚.mp4 (64.35MB)
46_踩脚转胯转圈.mp4 (57.18MB)
47_手臂wave.mp4 (48.5MB)
48_手腕发力变形动作.mp4 (35.67MB)
49_双手交替甩拳.mp4 (47.25MB)
4_2_1头部方位训练.mp4 (30.23MB)
50_推手提腕.mp4 (17.78MB)
51_云手.mp4 (45.21MB)
52_拍手换腕.mp4 (39.48MB)
53_推手换腕.mp4 (46.07MB)
54_提腕压腕绕腕.mp4 (82.56MB)
55_螃蟹步.mp4 (67.59MB)
56_前进步_后退步垫脚.mp4 (63.84MB)
57_顶膝盖_收膝盖.mp4 (41.57MB)
58_爵士前进步_动感版_.mp4 (80.61MB)
59_爵士前进步_温柔版_.mp4 (58.57MB)
5_2_2头部力量训练.mp4 (17.72MB)
60_飒飒步.mp4 (78.09MB)
61_横向撤步.mp4 (58.37MB)
62_滑步后退步.mp4 (61.67MB)
63_交叉步转圈_整圈_.mp4 (57.02MB)
64_撤步横上步.mp4 (86.93MB)
65_侧腰甩头wave.mp4 (61.71MB)
66_腰的方向识别.mp4 (74.1MB)
67_腰rolling_半圈_.mp4 (68.46MB)
68_腰部rolling.mp4 (57.36MB)
69_身体wave_正wave_.mp4 (54.65MB)
6_2_3甩头练习.mp4 (44.02MB)
70_身体wave_反wave_.mp4 (44.75MB)
7_2_4_8字绕头.mp4 (32.38MB)
8_3_1脖子方向识别.mp4 (30.22MB)
9_3_2脖子发力训练.mp4 (11.29MB)
