【25863QLa170】《街舞基础线上集训》-106_106
课程目录：
100__R02_作业1_数拍子_还原鼓点.mp4 (1.35MB)
101__R02_作业2_数拍子_还原鼓点.mp4 (1.34MB)
102__R02_作业3_数拍子_还原鼓点.mp4 (1.4MB)
103_练舞是在练什么_动作篇.mp4 (29.92MB)
104_什么叫把舞蹈动作学会了.mp4 (11.07MB)
105_跳舞手脚发力验证方法.mp4 (15.7MB)
106_T22_基本功幅度和位移幅度.mp4 (72.62MB)
10__N75_脚尖力量_发力练习.mp4 (36.39MB)
11__N01_3分半充分热身练习_测试版_.mp4 (19.82MB)
12__N03_分离基础练习_拉伸_连接_.mp4 (28.2MB)
13__N48_基础律动练习_上下方向切换_脚步进阶_.mp4 (25.63MB)
14__N47_基础律动练习_上下方向切换_.mp4 (48.99MB)
15__N46_基础律动练习_脚步_拍子切换_.mp4 (40.02MB)
16__N45_基础律动练习_8拍_16拍进阶_.mp4 (28.78MB)
17__N39_基础律动练习_8拍_16拍_.mp4 (28.11MB)
18__N38_分离爆发力训练.mp4 (37.62MB)
19__N37_分离拉伸_为分离爆发力训练做准备.mp4 (9.79MB)
1_量化式练舞法_让你在家练舞进步的绝佳方法_.mp4 (22.69MB)
20__07_胸肩Antidote___.mp4 (249.11MB)
21__12_Like_That___.mp4 (43.22MB)
22__13_Psychic____.mp4 (55.85MB)
23__14_分离Level_Up__.mp4 (67.77MB)
24__14__分离Level_Up反向进阶__.mp4 (101.72MB)
25__15_脚步Misfit____.mp4 (115.5MB)
26__16_Supernatural___.mp4 (112.13MB)
27__16__Supernatural___.mp4 (128.04MB)
28__17_Hats_Off手臂框架_核心发力___.mp4 (103.54MB)
29__18_Pass_Sa_Lowkey____.mp4 (129.73MB)
2__练舞笔记1_改善跳舞手臂发力的基础爆发力训练_8分钟跟练.mp4 (36.16MB)
30__19_Step_On_Up___.mp4 (95.3MB)
31__19s_Step_On_Up.mp4 (56.8MB)
32__20_WANRIN_EM_ALL____.mp4 (116.02MB)
33__21_Like_I_Do___.mp4 (85.36MB)
34__21__Like_I_Do____.mp4 (150.29MB)
35__22_Bops_Goin_Brazy_____.mp4 (111.8MB)
36__22__Bops_Goin_Brazy____.mp4 (97.63MB)
37__23_Goodies__.mp4 (92.99MB)
38__24_脚步练习Every_Little_Step___.mp4 (113.44MB)
39__25_Home_Sweet_Home____.mp4 (82.56MB)
3__练舞笔记4_1小时体能训练_三大板块_.mp4 (180.59MB)
40__26_Sad_Girlz_Luv_Money.mp4 (144.22MB)
41__27_脚步SOMETHING_AIN_T_RIGHT.mp4 (138.95MB)
42__M34_Urban编舞__In_2_Deep______.mp4 (103.94MB)
43__M35_Urban编舞__I_Love_This_Shit_____.mp4 (90.98MB)
44__M36_Swag编舞__Pay_Me_.mp4 (117.98MB)
45__28_Boyz.mp4 (85.56MB)
46__29_Pina_Pina.mp4 (68.41MB)
47__30_UP___.mp4 (77.48MB)
48__31_All_I_NEED_BODY____.mp4 (63.69MB)
49__32_BMF___.mp4 (70.37MB)
4__练舞笔记05_7分钟跳舞手臂发力进阶训练.mp4 (35.3MB)
50__33_TOO_BAD.mp4 (52.58MB)
51__M37_编舞__LIKE_JEENIE_.mp4 (92.82MB)
52__34_律动_手臂Nasty.mp4 (14.51MB)
53__34s_律动_手臂Nasty常见问题解答.mp4 (21.89MB)
54__35_手臂组合_律动协调ALL_I_Got2.mp4 (65.98MB)
55__36_That_Guy.mp4 (78.1MB)
56__37_律动_移动抬脚Im_So_Into_You.mp4 (32.26MB)
57__38_Bust_It_Baby_Part_2.mp4 (63.11MB)
58__39_胸口开发Safer.mp4 (48.89MB)
59__40_Take_Me.mp4 (77.37MB)
5_体能训练常见问题详解.mp4 (34.28MB)
60__41_核心发力组合Fly_Girl.mp4 (58.03MB)
61__42_hiphop组合Big_Dreams.mp4 (85.73MB)
62__43_Wake_Up_in_the_Sky.mp4 (96.13MB)
63__44_Mom_Dad律动_大拍_拍协调.mp4 (84.71MB)
64__M38_编舞__夜景Night_View_.mp4 (82.87MB)
65__45_Good_Foot头身分离.mp4 (45.46MB)
66__46_POP_胸肩开发_协调.mp4 (91.61MB)
67__47_On_Da_Rise律动_头肩胸基础协调.mp4 (13.47MB)
68__M39_编舞__天生有_.mp4 (80.12MB)
69_大拍基础.mp4 (5.41MB)
6__N20_基础体能训练动作详解_平俯两派波_.mp4 (52.1MB)
70_大拍001.mp4 (5.26MB)
71_大拍002.mp4 (5.65MB)
72_大拍003.mp4 (8.02MB)
73_大拍004.mp4 (10.71MB)
74_大拍005.mp4 (9.74MB)
75__拍基础.mp4 (6.93MB)
76__拍001.mp4 (12MB)
77__拍002.mp4 (8.45MB)
78__拍003.mp4 (7.29MB)
79__拍004.mp4 (11.16MB)
7__N72_体能综合HIIT进阶训练_4个训练.mp4 (34.23MB)
80__拍005.mp4 (7.35MB)
81__拍006.mp4 (7.51MB)
82__拍007.mp4 (11.4MB)
83__拍008.mp4 (8.25MB)
84_e拍基础.mp4 (17.64MB)
85_e拍001.mp4 (15.39MB)
86_e拍002.mp4 (14.74MB)
87_e拍003.mp4 (16.8MB)
88_P1_延伸中_停顿.mp4 (31.62MB)
89__R00_节奏及拍子的重要性.mp4 (9.36MB)
8__N73_腿部力量进阶训练_2个训练.mp4 (21.57MB)
90__R01_大拍和空拍.mp4 (12.15MB)
91__R01_作业1_数大拍练习_节拍器设置1_.mp4 (4.08MB)
92__R01_作业2_数大拍_空拍_节拍器设置2_.mp4 (5.28MB)
93__R01_DLC_音乐鼓点层的节奏知识.mp4 (38.75MB)
94__R01_作业3_听音乐数拍子.mp4 (2.31MB)
95__R01_作业4_听音乐数拍子.mp4 (2.34MB)
96__R01_作业5_听音乐数拍子.mp4 (2.3MB)
97__R01_作业6_听音乐数拍子.mp4 (2.3MB)
98__R02__拍和鼓点转化.mp4 (17.3MB)
99__R02_DLC_数拍和写拍常用知识点.mp4 (19.5MB)
9__N74_律动力量弹性辅助练习_脚步进阶.mp4 (44.42MB)
