【32282QLa172】3_6个月学会瑜伽自我练习-76_76
课程目录：
1.购买课程后加入答疑群的方式.mp4.mp4 (1.03MB)
10.激活腹部核心体式讲解.mp4.mp4 (94.68MB)
11.肩背的稳定与灵活练习课.mp4.mp4 (184.5MB)
12.肩背的稳定与灵活理论课.mp4.mp4 (91.69MB)
13.肩背的稳定与灵活体式讲解.mp4.mp4 (92.52MB)
14.脊柱的稳定与灵活练习课.mp4.mp4 (153.69MB)
15.脊柱的稳定与灵活理论课.mp4.mp4 (63.97MB)
16.脊柱的稳定与灵活体式讲解.mp4.mp4 (126.31MB)
17.髋部的稳定与灵活练习课.mp4.mp4 (191.87MB)
18.髋部的稳定与灵活理论课.mp4.mp4 (101.89MB)
19.髋部的稳定与灵活体式讲解.mp4.mp4 (143.91MB)
2.导学课.mp4.mp4 (129.72MB)
20.腿部柔韧练习练习课.mp4.mp4 (231.91MB)
21.腿部柔韧练习理论课.mp4.mp4 (152.11MB)
22.腿部柔韧练习体式讲解.mp4.mp4 (153.79MB)
23.手臂力量练习练习课.mp4.mp4 (175.51MB)
24.手臂力量练习理论课.mp4.mp4 (60.26MB)
25.手臂力量练习体式讲解.mp4.mp4 (111.56MB)
26.安全后弯练习练习课.mp4.mp4 (187.75MB)
27.安全后弯练习理论课.mp4.mp4 (86.8MB)
28.安全后弯练习体式讲解.mp4.mp4 (175.32MB)
29.臀部塑形原理及动作归类总结.mp4.mp4 (147.47MB)
3.练习的前提_山式.mp4.mp4 (95.41MB)
30.臀腿塑形练习课_有辅具__直腿瘦腿翘臀.mp4.mp4 (173.74MB)
31.臀腿塑形体式讲解_有辅具_.mp4.mp4 (88.13MB)
32.腿部塑形原理及动作归类总结.mp4.mp4 (164.91MB)
33.臀腿塑形练习课_无辅具__直腿瘦腿翘臀.mp4.mp4 (179.3MB)
34.臀腿塑形体式讲解_无辅具_.mp4.mp4 (274.29MB)
35.肩背手臂塑形练习课_有辅具_.mp4.mp4 (155.68MB)
36.肩背手臂塑形体式讲解_有辅具_.mp4.mp4 (87.43MB)
37.肩背手臂塑形练习课_无辅具_.mp4.mp4 (168.63MB)
38.肩背手臂塑形体式讲解_无辅具_.mp4.mp4 (64.77MB)
39.体式进阶练习概述.mp4.mp4 (8.01MB)
4.练习的前提_呼吸.mp4.mp4 (21.99MB)
40.后弯进阶_轮式练习课.mp4.mp4 (175.88MB)
41.轮式体式讲解.mp4.mp4 (73.52MB)
42.柔韧进阶_神猴式_一字马_练习课.mp4.mp4 (167.95MB)
43.神猴式体式讲解.mp4.mp4 (44.25MB)
44.髋部打开_指南针式练习课.mp4.mp4 (152.12MB)
45.指南针式体式讲解.mp4.mp4 (44MB)
46.练习前言.mp4.mp4 (25.51MB)
47.阿斯汤加初级序列简化版示范练习课.mp4.mp4 (178.51MB)
48.山式上举手臂.mp4.mp4 (21.98MB)
49.站立前屈.mp4.mp4 (42.2MB)
5.释放沉重肩颈练习课.mp4.mp4 (137.44MB)
50.四柱.mp4.mp4 (28.52MB)
51.上犬式.mp4.mp4 (36.65MB)
52.下犬式.mp4.mp4 (77.26MB)
53.拜日A.mp4.mp4 (11MB)
54.拜日B.mp4.mp4 (9.33MB)
55.双腿前屈加强背部伸展A_B.mp4.mp4 (29.72MB)
56.三角伸展式.mp4.mp4 (42.6MB)
57.三角扭转式.mp4.mp4 (28.2MB)
58.侧角伸展式.mp4.mp4 (36.38MB)
59.侧角扭转式.mp4.mp4 (35.25MB)
6.释放沉重肩颈理论课.mp4.mp4 (61.32MB)
60.双角式A_B_C_D.mp4.mp4 (39.16MB)
61.加强侧伸展式.mp4.mp4 (28.91MB)
62.站立腿上提.mp4.mp4 (56.33MB)
63.幻椅式.mp4.mp4 (38.38MB)
64.战士一战士二.mp4.mp4 (62.34MB)
65.坐立前屈.mp4.mp4 (82.74MB)
66.反台式.mp4.mp4 (21.35MB)
67.坐立半莲花_站立半莲花前屈.mp4.mp4 (62.71MB)
68.坐立半英雄前屈.mp4.mp4 (50.66MB)
69.单腿头碰膝A_B.mp4.mp4 (45.21MB)
7.释放沉重肩颈体式讲解.mp4.mp4 (112.32MB)
70.圣哲马里奇A.mp4.mp4 (28.97MB)
71.圣哲马里奇C.mp4.mp4 (43.1MB)
72.船式.mp4.mp4 (27.28MB)
73.束角式A_B.mp4.mp4 (50.96MB)
74.坐角式A_B.mp4.mp4 (47.47MB)
75.头肘倒立.mp4.mp4 (78.9MB)
76.莲花式.mp4.mp4 (81.31MB)
8.激活腹部核心练习课.mp4.mp4 (156.69MB)
9.激活腹部核心理论课.mp4.mp4 (56.99MB)
