【32575CKa173】体态矫正线上课202502_67_67
课程目录：
10_020810发现问题.mp4 (112.43MB)
11_020811前屈受限评估.mp4 (108.24MB)
12_020812评估结果.mp4 (61.01MB)
13_020813 9090转髋.mp4 (64.07MB)
14_020814纠正底层逻辑.mp4 (56.54MB)
15_020815前屈体态评估.mp4 (130.94MB)
16_020816静力性训练9090呼吸.mp4 (71.44MB)
17_020817肋骨激活.mp4 (37.62MB)
18_020818腹肌训练.mp4 (121.16MB)
19_020819下腹训练.mp4 (94.88MB)
1_020801前言.mp4 (118.43MB)
20_020820上中下腹训练.mp4 (114.49MB)
21_020821 9090训练进退阶.mp4 (7.56MB)
22_020822肋骨外翻调整.mp4 (96.65MB)
23_020823婴儿式呼吸.mp4 (86.55MB)
24_020824呼吸细节.mp4 (50.8MB)
25_020826平板支撑.mp4 (132.47MB)
26_020827站立位平板支撑.mp4 (42.89MB)
27_020828泡沫轴松解.mp4 (92.12MB)
28_020829内收肌泡沫轴松解.mp4 (35.63MB)
29_020901手法松解臀肌-腘绳肌.mp4 (156.6MB)
2_020802站姿训练.mp4 (135.91MB)
30_020902鸽式拉伸.mp4 (98.49MB)
31_020903进阶式臀肌拉伸.mp4 (59.57MB)
32_020904臀肌主动拉伸.mp4 (99.69MB)
33_020905臀肌训练.mp4 (121.31MB)
34_020906屈髋训练.mp4 (14.36MB)
35_020907屈髋调整.mp4 (67.6MB)
36_020908臀肌与腘绳肌的5个训练.mp4 (91.85MB)
37_020909髂腰肌主动拉伸.mp4 (81.5MB)
38_020910腹肌拉伸.mp4 (107.78MB)
39_020911麻花拉伸.mp4 (60.12MB)
3_020803足底松解.mp4 (262.56MB)
40_020912臀中肌进退阶训练.mp4 (118.53MB)
41_020913内收肌手法松解.mp4 (39.4MB)
42_020914内收肌与臀肌拉伸训练.mp4 (112.01MB)
43_020915内旋受限.mp4 (39.61MB)
44_020916 退阶9090转髋.mp4 (27.26MB)
45_020917臀肌松解教学.mp4 (77.91MB)
46_020918外旋受限评估及拉伸MOV.mp4 (84.32MB)
47_020919臀中小肌前束松解.mp4 (34.69MB)
48_021001重建呼吸模式.mp4 (139.87MB)
49_021002胸廓调整.mp4 (132.88MB)
4_020804足底横弓松解.mp4 (56.91MB)
50_021003胸腔侧移与弹震.mp4 (121.7MB)
51_021004脊柱的逐节训练.mp4 (43.57MB)
52_021005李老师的分享.mp4 (21.14MB)
53_021006脊柱侧弯分享.mp4 (47.73MB)
54_021007胸腔的侧屈训练.mp4 (112.02MB)
55_021008胸椎的灵活性训练.mp4 (147.28MB)
56_021009重心前移的调整思路.mp4 (88.62MB)
57_021010肩胛骨灵活性训练.mp4 (102.57MB)
58_021011灵活肩胛骨.mp4 (23.54MB)
59_021012肩胛骨灵活性训练.mp4 (72.34MB)
5_020805站姿训练调整.mp4 (131.28MB)
60_021013恢复肩关节对位.mp4 (16.01MB)
61_021014肩关节灵活性训练.mp4 (77.82MB)
62_021015直角肩塑造.mp4 (78.45MB)
63_021016颈椎的竹节运动.mp4 (126.11MB)
64_021017头型调整.mp4 (224.61MB)
65_021018胸锁乳突肌对大小脸的影响.mp4 (103.01MB)
66_021019胸锁乳突肌激活.mp4 (73.79MB)
67_021020胸锁乳突肌松解对比.mp4 (155.12MB)
6_020806提踵训练.mp4 (49.55MB)
7_020807令字跪训练.mp4 (153.92MB)
8_020808体态评估.mp4 (162.17MB)
9_020809体态评估.mp4 (93.54MB)
