【32578CKa173】学会核心发力的9大技巧_18_18
课程目录：
10_10.坐位核心发力2024-11-13 .mp4 (88.44MB)
11_11.核心发力2024-11-13 .mp4 (62.75MB)
12_12.腹肌后侧激活改善腰痛VID20241113.mp4 (110.54MB)
13_13.腹肌后缘激活20241113.mp4 (87.9MB)
14_14腹肌侧面激活改善急性腰扭伤20241113.mp4 (125.54MB)
15_腰椎手法.mp4 (235.52MB)
16_腰椎触诊.mp4 (228.92MB)
17_颈椎前侧手法.mp4 (226.54MB)
18_腰椎手把手教学.mp4 (36.92MB)
1_1.核心用力9090呼吸加强腹肌20241113.mp4 (24.53MB)
2_2.9090呼吸加强腹肌三腔对位20241113.mp4 (30.4MB)
3_3.卷腹20241113.mp4 (8.89MB)
4_4.卷腹，动态练腹20241113.mp4 (42.15MB)
5_5.臀桥加强臀肌和腘绳肌20241113.mp4 (35.5MB)
6_6..平板支撑20241113.mp4 (83.8MB)
7_7.屈髋模式20241113.mp4 (47.33MB)
8_8.屈髋模式髋铰链2024-11-13 .mp4 (136.45MB)
9_9.指力训练2024-11-13 .mp4 (29.97MB)
