【33508QLa176】0基础入门 76_76
课程目录：
1.前言.mp4.mp4 (6.2MB)
10.3_3脖子连贯性训练.mp4.mp4 (13.07MB)
11.3_4脖子WAVE.mp4.mp4 (13.98MB)
12.4_1肩部方向识别.mp4.mp4 (47.21MB)
13.4_2肩部力量训练.mp4.mp4 (34.35MB)
14.4_3肩部交替_上下_.mp4.mp4 (31.92MB)
15.4_4肩部交替_前后_.mp4.mp4 (14.48MB)
16.4_5肩部Rolling.mp4.mp4 (16.74MB)
17.8字甩肩.mp4.mp4 (72.14MB)
18.抓拳绕肩.mp4.mp4 (55.2MB)
19.胸部爆发力训练.mp4.mp4 (38.35MB)
2.1_1热身拉伸_轻柔_.mp4.mp4 (40.85MB)
20.胸部Rolling.mp4.mp4 (34.89MB)
21.胸rolling_半_.mp4.mp4 (49.33MB)
22.胸部方向识别.mp4.mp4 (59.59MB)
23.胸的8个方向定点练习.mp4.mp4 (52.01MB)
24.胸部wave.mp4.mp4 (44.17MB)
25.胯部方向识别.mp4.mp4 (46.49MB)
26.胯部Rolling.mp4.mp4 (32.96MB)
27.开脚顶胯.mp4.mp4 (33.48MB)
28.U型胯_左右_.mp4.mp4 (30.39MB)
29.U型胯_前后_.mp4.mp4 (39.39MB)
3.1_2热身拉伸_强化_.mp4.mp4 (37.22MB)
30.绕胯_半圈_.mp4.mp4 (54MB)
31.转跨退步.mp4.mp4 (38.17MB)
32.并脚8字绕胯.mp4.mp4 (28.12MB)
33.点脚顶胯收脚蹲.mp4.mp4 (50.7MB)
34.反向8字绕胯.mp4.mp4 (32.46MB)
35.z字胯.mp4.mp4 (40.22MB)
36.甩胯收脚.mp4.mp4 (58.11MB)
37.8字绕跨.mp4.mp4 (70.43MB)
38.并脚顶胯.mp4.mp4 (22.28MB)
39.转胯_脚跟脚尖收.mp4.mp4 (47.23MB)
4.2_1头部方位训练.mp4.mp4 (26.83MB)
40.坐胯.mp4.mp4 (42.54MB)
41.点脚转胯顺时针.mp4.mp4 (64.09MB)
42.点脚转胯逆时针.mp4.mp4 (38.41MB)
43.踩脚转胯转圈.mp4.mp4 (52.68MB)
44.踩脚转胯转圈_反方向_.mp4.mp4 (66.87MB)
45.甩胯收脚.mp4.mp4 (59.56MB)
46.踩脚转胯转圈.mp4.mp4 (52.68MB)
47.手臂wave.mp4.mp4 (44.25MB)
48.手腕发力变形动作.mp4.mp4 (32.57MB)
49.双手交替甩拳.mp4.mp4 (43.32MB)
5.2_2头部力量训练.mp4.mp4 (15.34MB)
50.推手提腕.mp4.mp4 (16.3MB)
51.云手.mp4.mp4 (41.27MB)
52.拍手换腕.mp4.mp4 (35.88MB)
53.推手换腕.mp4.mp4 (41.95MB)
54.提腕压腕绕腕.mp4.mp4 (75.43MB)
55.螃蟹步.mp4.mp4 (62.05MB)
56.前进步_后退步垫脚.mp4.mp4 (58.45MB)
57.顶膝盖_收膝盖.mp4.mp4 (37.92MB)
58.爵士前进步_动感版_.mp4.mp4 (72.08MB)
59.爵士前进步_温柔版_.mp4.mp4 (53.67MB)
6.2_3甩头练习.mp4.mp4 (39.9MB)
60.飒飒步.mp4.mp4 (71.58MB)
61.横向撤步.mp4.mp4 (53.94MB)
62.滑步后退步.mp4.mp4 (56.64MB)
63.交叉步转圈_整圈_.mp4.mp4 (52.63MB)
64.撤步横上步.mp4.mp4 (80.21MB)
65.侧腰甩头wave.mp4.mp4 (56.49MB)
66.腰的方向识别.mp4.mp4 (67.6MB)
67.腰rolling_半圈_.mp4.mp4 (62.74MB)
68.腰部rolling.mp4.mp4 (52.58MB)
69.身体wave_正wave_.mp4.mp4 (50.03MB)
7.2_4_8字绕头.mp4.mp4 (29.17MB)
70.身体wave_反wave_.mp4.mp4 (40.96MB)
71.肩部基本功组合跟练1.mp4.mp4 (51.19MB)
72.肩部基本功组合跟练2.mp4.mp4 (3.13MB)
73.肩部基本功组合跟练3.mp4.mp4 (2.07MB)
74.肩部基本功组合跟练4.mp4.mp4 (64.54MB)
75.胯部基本功组合展示版1.mp4.mp4 (1.78MB)
76.胯部基本功组合跟练1.mp4.mp4 (70.37MB)
8.3_1脖子方向识别.mp4.mp4 (26.7MB)
9.3_2脖子发力训练.mp4.mp4 (10.02MB)
